| Interval Training |
| 00:00-00:59 |
low |
|
10:00-10:59 |
slow |
| 01:00-01:59 |
HIGH |
|
11:00-11:59 |
HIGH |
| 02:00-02:59 |
low |
|
12:00-12:59 |
low |
| 03:00-03:59 |
HIGH |
|
13:00-13:59 |
HIGH |
| 04:00
-04:59 |
low |
|
14:00-14:59 |
low |
| 05:00-05:59 |
HIGH |
|
15:00-15:59 |
HIGH |
| 06:00-06:59 |
low |
|
16:00-16:59 |
low |
| 07:00-07:59 |
HIGH |
|
17:00-17:59 |
HIGH |
| 08:00-08:59 |
low |
|
18:00-18:59 |
low |
| 09:00-09:59 |
HIGH |
|
19:00-19:59 |
HIGH |
| Interval Training |
| 59:59-59:00 |
low |
|
49:59-49:00 |
low |
| 58:59-58:00 |
HIGH |
|
48:59-48:00 |
HIGH |
| 57:59-57:00 |
low |
|
47:59-47:00 |
low |
| 56:59-56:00 |
HIGH |
|
46:59-46:00 |
HIGH |
| 55:59-55:00 |
low |
|
45:59-45:00 |
low |
| 54:59-54:00 |
HIGH |
|
44:59-44:00 |
HIGH |
| 53:59-53:00 |
low |
|
43:59-43:00 |
low |
| 52:59-52:00 |
HIGH |
|
42:59-42:00 |
HIGH |
| 51:59-51:00 |
low |
|
41:59-41:00 |
low |
| 50:59-50:00 |
HIGH |
|
40:59-40:00 |
HIGH |
TABLET